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Nitman Performance's mission is to create an environment for athletes to maximise their potential.

How do they do this?

Evolution: Adapting to the environment and being open to growth and change.

Simplicity: Cutting out the noise and appreciating the present.

Transparency: Being approachable and open, educating on the why and leading by example.

You can now access a free document that gives you a basic training plan and details on training considerations for grappling. Check back regularly - the team is looking to create more content for different sports. Visit nitmanperformance.co.uk to learn more.

Click here for the free S&C Considerations for Grappling Sports document.